The Benefits of Meditation


(5 stars; 1 review)

Come hear Ven. Rene talk about the benefits of meditation for those with no time, but also for those who have a regular practice. His gentle and time tested approach has inspired students from all levels. Venerable Rene is a longtime Buddhist monk in the Tibetan tradition, and has taught meditation and other topics world wide. Originally from Switzerland and recently out of retreat, Ven. Rene brings a unique global perspective to his anecdotes and advice. There will be a question and answer period.

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(5 stars)

great audio. he had many good points especially the one where he said we are so worry of what happened in the past or we focus in the future that we fail to enjoy the now....that is an eye opener